You'll learn the three-step warm up drills and structure proven to improve performance and reduce injuries step-by-step. We're sharing the best warm up strategies and routines deployed by some of the country's most effective track & field coaches. If your training preparation is lacking, your sprinting, hurdling, and jumping results will be too. This is especially true for sprinters, hurdlers, and jumpers because of the extreme loads exerted on the muscles. You'll also learn how to properly prepare the body and mind for hurdles, jumps, and sprints training.Ī proper warm up sets the stage for everything that follows in practice or competition. This guide will teach you the three most common track and field warm up mistakes and how to avoid them. If you've been doing the same warm up moves you learned in middle school, it's time to move on. Research has demonstrated that some of the more entrenched elements of the common warm up are not only a waste of time but actually harmful. Warming up the wrong way may be just as bad as not warming up at all. If you skip this critical part of training, you'll be slower, stiffer, and more injury prone.īut you may be committing another warm up mistake that has almost as much performance-diminishing potential. Sprinters, hurdlers, and jumpers know that a proper track and field warm up before practice is non-negotiable.
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